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Sometimes an obese or more mature person is embarrassed to jogbut finds that walking doesn't drive his pulse up high sufficient. Isolved this issue for Rose, a favorite aunt of mine. I got a smallbackpack and filled it with bags of sand. We experimented with various weights until we found how a lot she required to have during her walks to get the right pulse rate.

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The update: Jessica decided to give herself a makeover at home. So she donated some of her beautiful hair to Locks of Adore and she looks lovable. When she started at the ranch she weighed 282 lbs. Now she weighs two hundred pounds on the button and she's working with her hometown of Tuscson, Ariz., to help its citizens lose excess weight and get healthy.

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